As screen time soars and attention spans shrink, a growing number of people are embracing digital minimalism—a philosophy advocating intentional tech use. Coined by author Cal Newport, it’s not about rejecting technology, but curating it to serve your values.
Practitioners audit their digital habits: deleting unused apps, disabling non-essential notifications, and designating screen-free hours. Many report improved sleep, deeper focus, and richer real-world relationships.
Tools like grayscale mode, app timers, and “dumb phones” support this shift. Companies are also responding—Apple’s Screen Time and Android’s Digital Wellbeing features reflect rising demand for control.
Digital minimalism aligns with broader wellness trends, from journaling to analog hobbies. It’s a rebellion against the attention economy, where every ping is engineered to hijack focus.
In 2024, the movement is less fringe and more foundational—a necessary recalibration in an age of digital overload.